I’ve decided to start listing out my fitbit weekly progress reports to remain accountable and compare myself to the previous week.
At the moment the 2 main goals I look to accomplish daily are 10,000 steps and 80oz of water.
Here is what happened the week of Dec 8:
Total Steps: 48,563
Daily Average: 6,938
Best Day: 12,919
Total Distance: 20.36 Miles
Daily Average: 2.91 Miles
Best Day: 5.41 Miles
Weight: Up 0.2lb
Average Sleep Duration: 7hr 58min
Average Times Awakened: 14
Average Time to Fall Asleep: 13min
Most Active Day: Thursday
Least Active Day: Saturday
Goals for this week:
– Increase my daily average to above 7,000 (I will be spending 12 hours in a car, which may very well hinder my steps this week)
Also, it’s the holidays so I set realistic goals. I don’t plan on losing weight, I plan to not gain any more than 5 lbs before the new year. Throughout the month of December I enjoy all the wonderfulness that comes with Holiday Parties and Festive Baking, then do my best to not make unnecessary unhealthy choices.